Mental Health

What is Mental Health?

Our emotional, mental, and social wellness are all parts of our mental health. It affects how we think, feel and behave and helps determine how we deal with stress, interact with others and make decisions. From young age to maturity, mental health is crucial. A health issue can impact your thoughts, feelings, and behaviours.

Mental Health Conditions

A mental illness is an illness, ranging from mild to severe, that affects a person’s thinking, feelings and/or behaviour. About one in five persons, based on the National Institute of Mental Health, suffer from a mental disease.

Mental health disorders are caused by a variety of factors, such as:

  • Biological elements like brain chemistry or heredity
  • Life events, such as trauma or abuse
  • Family history of health problems

Early Warning Signs & Symptoms

Not sure if you or someone you know has a health problem? Experiencing one or more of the following emotions or behaviors may be the first sign of a problem:

  • Too much or too little food
  • Get away from people and everyday activities
  • They have little or no energy
  • You feel hopeless or worthless
  • They hurt and hurt for no reason
  • A feeling of helplessness or hopelessness
  • Smoking, drinking or using drugs more than usual
  • Feeling unusually confused, forgetful, nervous, upset, irritable, worried, or afraid
  • Jells or quarrels with family and friends
  • Severe mood swings cause communication problems
  • You can’t seem to get rid of the incessant ideas and emotions you have.
  • You hear rumors or believe things that are not true
  • Think about harming yourself or others
  • You cannot do everyday things like take care of your children or go to work or school

Tips for Living Well with a Mental Health Condition

Dealing with mental disorders, keeping up with studies, keeping a regular schedule, company, socializing, keeping clean, etc. it can be difficult. However, with early and regular treatment, often with medication and psychotherapy, it is possible to manage these conditions, overcome challenges and live a meaningful and productive life.

Today, new tools, evidence-based treatments, and social support systems exist to help people feel better and achieve their goals. Some of these tips, tools and techniques include:

  • Stick to a treatment plan. Even if you feel better, do not stop the treatment or therapy without the doctor’s advice. Work with your doctor to safely adjust the dosage or medication to continue your treatment plan.
  • Keep your primary care physician updated. Primary care is an important part of long-term management, even if you see a psychiatrist.
  • Learn about the condition. Learning can help you stick to your treatment plan. Education can also help loved ones to be supportive and empathetic.
  • Practice good self-care. manage stress through activities such as meditation or tai chi; healthy diet and exercise; And get enough sleep.
  • Reach out to family and friends. Maintaining relationships with others is important. In times of trouble or crisis they have support and help.
  • Develop coping skills. Developing good coping skills can help people deal with stress more effectively.
  • Get enough sleep. A good night’s sleep improves brain function, mood and general health. Lack of sleep is consistently linked to anxiety, depression and other health disorders.

 

Blog By: Dreamblogs

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