Shoulder Workout

The Best Shoulder Workout Plan At The Gym?

Achieve a defined shoulder workout plan at the gym with our intense workout! Incorporating presses raises, and flies, this routine targets all shoulder muscles.

Dumbbell shoulder press

Sit on a straight bench, hold a dumbbell in both hands and place it on your lap. Raise the dumbbells to be above the shoulder joints with your hands facing you.

Press your elbows into the ceiling until your elbows are almost closed, bring your elbows together until your elbows are straight, reverse the movement and return to the starting position.

Overhead Press

Place the barbell on the rack at chest height. Hold the bar shoulder-width apart, hands facing you. Open the bar and step back slightly with each leg, placing your hands on your heels and your heels to your sides.

With your feet shoulder-width apart, arch your upper back so that the bar is just behind the bar between your feet and your head. Take a deep breath into your belly and tighten your core muscles, squeeze your hips as hard as you can and push the bar up towards the ceiling, away from your chest. With arms fully extended and elbows locked, reverse the movement to the starting position.

Dumbbell Side Lateral Raise

Stand upright with dumbbells in both hands. Keeping your back straight and strong, lift the weight until your upper arms are parallel to the floor. Your arms don’t have to be straight – it’s easier to bend your elbows.

Repeat the movement to return to the starting position.

Dumbbell Rear Lateral Raise

While standing or sitting, bend your hips until your upper body is close to the floor. Holding a dumbbell in both hands and keeping your back straight, lift the dumbbell until your upper arms are parallel to the floor. Your arms don’t have to be straight – it’s easier to bend your elbows.

Repeat the movement to return to the starting position.

Cable Lateral Fly

Elevate your shoulder game with cable lateral flys! This dynamic exercise targets the lateral deltoids, enhancing shoulder width and definition. Adjust the cable machine to shoulder height, grasp the handles, and stand with feet shoulder-width apart. Keep a slight bend in your elbows, then lift your arms outward until they’re parallel to the ground.

Focus on controlled movements and squeeze your shoulders at the top of the motion. Gradually revert to the initial position and replicate the movement. With consistent practice, cable lateral flys will help sculpt strong, well-defined shoulders, taking your shoulder game to the next level!

 

 

Blog By: Dreamblogs

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