Homemade Protein Shake

6 Homemade Protein Shake?

Whip up a homemade protein shake blend your favourite protein powder with milk or a milk alternative, add fruits or veggies for flavour and nutrition.

1. Chocolate Protein Shake (23.6 g)

This protein smoothie is ideal for anyone who appreciates bitter chocolate. It rapidly lifts the spirits, is aromatic, and tastes well without being too sweet. The components make it an excellent source of protein as well.

Ingredients:

  • One apple, chopped.
  • One tablespoon of almond butter.
  • One tablespoon of finely chopped dark chocolate.
  • One-third tablespoon cocoa powder.
  • One cup of milk.
  • One to two cups of yogurt.
  • Two dates with pits.

How to Prepare

  1. Blend together the yogurt, milk, almond butter, chocolate powder, pitted dates, and chopped apple in a blender. Whizz it up.
  2. Once the thick smoothie is in a glass, top it over with some finely chopped dark chocolate.
2. Sattu Low-Calorie Protein Shake (16.65 g)

Sattu is a plant-based protein powder made from roasted gram flour. It’s also known as the “poor man’s food” because the cost is less than one-tenth that of whey protein. You may buy it from any local Indian grocery or make it at home. It is one of the best ways to get protein and gives you energy.

Ingredients:

  • Four teaspoons of powdered sattu.
  • Half the juice of a lime.
  • Two teaspoons of cilantro, finely chopped.
  • One-fourth teaspoon toasted cumin powder.
  • To taste, add salt.
  • A single cup of water.

How to Prepare

  1. Add sattu, salt, toasted cumin powder, and chopped cilantro.
  2. Stir and gradually pour in the entire cup of water. Verify that there are no lumps.
  3. As an alternative, you can use coconut water for a healthier touch because it contains electrolytes.
  4. Before serving, transfer to a glass, squeeze in the lime juice, and give it one more swirl.
3. Peanut Butter-Banana Protein Shake (43.54 g)

This smoothie contains a lot of protein. You should have this as your post-workout meal to reap the benefits.

Ingredients:

  • Two bananas, medium-sized.
  • Two tsp of peanut butter.
  • Two cups of almond or Greek yogurt.
  • One cup of soy or full-fat milk.
  • One spoonful of chia seeds.
  • Powdered cocoa.

How to Prepare

  1. In a blender, combine bananas, yogurt, the milk, and peanut butter.
  2. Blend to a smooth, thick smoothie.
  3. After adding the chia seeds, top with chocolate powder. Have fun!

4. Oatmeal-Apple Protein Shake (21.48 g)

The apple’s phytonutrients can assist in controlling your blood sugar levels. For a thick protein shake that will keep you satisfied for a long time for breakfast, combine it with oats and milk.

Ingredients:

  • Three tablespoons of oats.
  • Two glasses of milk.
  • One apple, peeled and cut.
  • Three tsp of almond butter.
  • Powdered cocoa.

How to Prepare

  1. Using a high-speed blender, combine all the ingredients until a thick and creamy shake is produced.
  2. Add some cocoa powder and enjoy.
5. Blueberry, Almond Butter, And Banana Smoothie (26.7 g)

The inclusion of blueberries, which are rich in vitamin C and antioxidants, enhances the flavour of the protein smoothie made with almond butter and Greek yogurt.

Ingredients:

  • Cup of blueberries.
  • Banana.
  • Tablespoons almond butter.
  • Cup of Greek yogurt.

How To Prepare

  1. In a blender, mix all the components at high speed.
  2. Pour into a glass, and enjoy.

6. Almond-Cocoa Protein Shake (Protein – 12.92 g)

Almonds and coconut pair nicely together. These two together can enhance the flavour and add nutrients to a cup of regular or almond milk.

Ingredients:

  • Ten almonds.
  • One cup of milk or almond milk.
  • Two tablespoons grated fresh coconut.
  • One teaspoon cocoa powder.
  • One teaspoon vanilla extract.
  • One-fourth cup of cashew milk.
  • Two pitted dates.

How to Prepare

  1. Blend the almonds, coconut, dates, and milk together.
  2. Pour it into a glass.
  3. Stir in the cashew milk, cocoa powder, and vanilla essence. Sip it!

 

Blog By: Dreamblogs

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